Alberto Ferrer 6x500m/3:30r row
3,000
Meters
10:20.7
Time
1:43.4
Pace
237
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,120 |
| Overall Time | 31:20.7 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 32 |
| Stroke Count | 336 |
| Drag Factor | 126 |
March 11, 2026 22:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.7 | 3,000 | 1:43.4 | 316 | 1374 | 32 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 31 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 33 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 33 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 31 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 31 | |
| 1:38.2 | 500 | 1:38.2 | 370 | 1539 | 36 | |
| r120 |
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