Alberto Ferrer 3x2:30/5:00r row
2,139
Meters
7:30.0
Time
1:45.1
Pace
166
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,197 |
| Overall Time | 22:30.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 30 |
| Stroke Count | 228 |
| Drag Factor | 125 |
March 18, 2026 17:49:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,139 | 1:45.1 | 301 | 1328 | 30 | |
| 2:30.0 | 721 | 1:44.0 | 311 | 1368 | 28 | |
| 2:30.0 | 712 | 1:45.3 | 299 | 1320 | 32 | |
| 2:30.0 | 706 | 1:46.2 | 292 | 1296 | 31 | |
| r58 |
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Workout Graph
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