Alberto Ferrer v5:00/r...8 row
5,424
Meters
23:00.0
Time
2:07.2
Pace
342
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,699 |
| Overall Time | 29:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 656 |
| Drag Factor | 115 |
March 19, 2026 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,424 | 2:07.2 | 170 | 892 | 28 | |
| 5:00.0 | 990 | 2:31.5 | 101 | 636 | 34 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 900 | 22 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 30 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 26 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 28 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 25 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 22 | |
| r: 1:00 | 227 | |||||
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 29 | |
| r275 |
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Workout Graph
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