Alberto Ferrer 6x1:00/3:30r row
1,906
Meters
6:00.0
Time
1:34.4
Pace
170
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 2,032 |
| Overall Time | 27:00.0 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1700 |
| Stroke Rate | 38 |
| Stroke Count | 231 |
| Drag Factor | 129 |
March 21, 2026 20:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,906 | 1:34.4 | 416 | 1700 | 38 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 36 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 38 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 39 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 39 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 39 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 40 | |
| r126 |
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