Alberto Ferrer 4x1:30/3:00r row
1,817
Meters
6:00.0
Time
1:39.0
Pace
151
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,897 |
| Overall Time | 18:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 36 |
| Stroke Count | 220 |
| Drag Factor | 126 |
March 24, 2026 21:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,817 | 1:39.0 | 360 | 1510 | 36 | |
| 1:30.0 | 461 | 1:37.6 | 376 | 1560 | 35 | |
| 1:30.0 | 461 | 1:37.6 | 376 | 1560 | 36 | |
| 1:30.0 | 461 | 1:37.6 | 376 | 1560 | 37 | |
| 1:30.0 | 433 | 1:43.9 | 312 | 1360 | 39 | |
| r80 |
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Workout Graph
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