Alberto Ferrer v0:30/0:30r...3 row
755
Meters
3:30.0
Time
2:19.0
Pace
44
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 930 |
| Overall Time | 4:30.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 30 |
| Stroke Count | 107 |
| Drag Factor | 124 |
March 29, 2026 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 755 | 2:19.0 | 130 | 754 | 30 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 58 | |
| r: 0:30 | 76 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 29 | |
| r: 0:30 | 99 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 25 | |
| r175 |
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Workout Graph
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