Alberto Ferrer 5x1:00/3:00r row
1,589
Meters
5:00.0
Time
1:34.3
Pace
142
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,688 |
| Overall Time | 20:00.0 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 37 |
| Stroke Count | 189 |
| Drag Factor | 126 |
March 29, 2026 20:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,589 | 1:34.3 | 416 | 1704 | 37 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 35 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 34 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 38 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 41 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 41 | |
| r99 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.