Alberto Ferrer 4x1:30/3:00r row
1,828
Meters
6:00.0
Time
1:38.4
Pace
154
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,899 |
| Overall Time | 18:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 36 |
| Stroke Count | 219 |
| Drag Factor | 125 |
March 31, 2026 14:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,828 | 1:38.4 | 367 | 1540 | 36 | |
| 1:30.0 | 461 | 1:37.6 | 376 | 1560 | 35 | |
| 1:30.0 | 456 | 1:38.6 | 364 | 1520 | 37 | |
| 1:30.0 | 455 | 1:38.9 | 362 | 1520 | 37 | |
| 1:30.0 | 457 | 1:38.4 | 367 | 1560 | 38 | |
| r71 |
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