Alberto Ferrer v2:30/3:00r...2 row
1,097
Meters
5:00.0
Time
2:16.7
Pace
64
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,121 |
| Overall Time | 8:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 30 |
| Stroke Count | 149 |
| Drag Factor | 126 |
April 02, 2026 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 30 | |
| 2:30.0 | 493 | 2:32.1 | 99 | 624 | 34 | |
| r: 3:00 | 24 | |||||
| 2:30.0 | 605 | 2:03.9 | 184 | 912 | 26 | |
| r24 |
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Workout Graph
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