Alberto Ferrer v2:30/6:00r...2 row
1,518
Meters
5:00.0
Time
1:38.8
Pace
128
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,541 |
| Overall Time | 11:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 38 |
| Stroke Count | 194 |
| Drag Factor | 127 |
April 03, 2026 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,518 | 1:38.8 | 363 | 1536 | 38 | |
| 2:30.0 | 762 | 1:38.4 | 367 | 1560 | 38 | |
| r: 6:00 | 23 | |||||
| 2:30.0 | 756 | 1:39.2 | 358 | 1512 | 39 | |
| r23 |
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Workout Graph
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