Alberto Ferrer 4x150m/3:00r row
600
Meters
1:39.7
Time
1:23.0
Pace
64
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 704 |
| Overall Time | 13:39.7 |
| Average Watts | 610 |
|---|---|
| Calories Per Hour | 2310 |
| Stroke Rate | 47 |
| Stroke Count | 78 |
| Drag Factor | 139 |
April 07, 2026 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.7 | 600 | 1:23.0 | 610 | 2310 | 47 | |
| 0:24.9 | 150 | 1:23.0 | 612 | 2313 | 46 | |
| 0:24.9 | 150 | 1:23.0 | 612 | 2313 | 48 | |
| 0:24.7 | 150 | 1:22.3 | 627 | 2331 | 46 | |
| 0:25.3 | 150 | 1:24.3 | 584 | 2276 | 48 | |
| r104 |
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