Alberto Ferrer 8x250m/4:00r row
2,000
Meters
6:08.4
Time
1:32.1
Pace
183
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 2,192 |
| Overall Time | 38:08.4 |
| Average Watts | 448 |
|---|---|
| Calories Per Hour | 1788 |
| Stroke Rate | 39 |
| Stroke Count | 243 |
| Drag Factor | 128 |
April 08, 2026 13:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.4 | 2,000 | 1:32.1 | 448 | 1788 | 39 | |
| 0:48.5 | 250 | 1:37.0 | 383 | 1558 | 37 | |
| 0:46.9 | 250 | 1:33.8 | 424 | 1688 | 38 | |
| 0:46.0 | 250 | 1:32.0 | 449 | 1800 | 38 | |
| 0:45.9 | 250 | 1:31.8 | 452 | 1803 | 39 | |
| 0:45.7 | 250 | 1:31.4 | 458 | 1811 | 41 | |
| 0:45.5 | 250 | 1:31.0 | 464 | 1819 | 40 | |
| 0:45.5 | 250 | 1:31.0 | 464 | 1819 | 38 | |
| 0:44.2 | 250 | 1:28.4 | 507 | 2036 | 46 | |
| r192 |
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Workout Graph
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