Alberto Ferrer v800m/5:00r...6 row
3,400
Meters
11:45.9
Time
1:43.8
Pace
265
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 3,534 |
| Overall Time | 37:45.9 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 33 |
| Stroke Count | 390 |
| Drag Factor | 125 |
April 12, 2026 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.9 | 3,400 | 1:43.8 | 313 | 1351 | 33 | |
| 2:47.1 | 800 | 1:44.4 | 307 | 1335 | 32 | |
| r: 5:00 | 19 | |||||
| 2:03.9 | 600 | 1:43.2 | 318 | 1365 | 30 | |
| r: 4:00 | 20 | |||||
| 1:20.9 | 400 | 1:41.1 | 338 | 1423 | 35 | |
| r: 3:00 | 22 | |||||
| 0:38.3 | 200 | 1:35.7 | 399 | 1597 | 41 | |
| r: 5:00 | 25 | |||||
| 2:45.2 | 800 | 1:43.2 | 318 | 1372 | 34 | |
| r: 5:00 | 23 | |||||
| 2:10.5 | 600 | 1:48.7 | 272 | 1213 | 34 | |
| r: 4:00 | 25 | |||||
| r134 |
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Workout Graph
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