Alberto Ferrer 5x200m/4:00r row
1,000
Meters
2:52.0
Time
1:26.0
Pace
102
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,124 |
| Overall Time | 22:52.0 |
| Average Watts | 550 |
|---|---|
| Calories Per Hour | 2134 |
| Stroke Rate | 42 |
| Stroke Count | 123 |
| Drag Factor | 136 |
April 17, 2026 21:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:52.0 | 1,000 | 1:26.0 | 550 | 2134 | 42 | |
| 0:34.4 | 200 | 1:26.0 | 550 | 2093 | 40 | |
| 0:34.5 | 200 | 1:26.2 | 545 | 2086 | 42 | |
| 0:34.3 | 200 | 1:25.7 | 555 | 2204 | 45 | |
| 0:34.6 | 200 | 1:26.5 | 541 | 2080 | 43 | |
| 0:34.3 | 200 | 1:25.7 | 555 | 2204 | 44 | |
| r124 |
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Workout Graph
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