Alberto Ferrer v800m/5:00r...5 row
2,800
Meters
9:42.8
Time
1:44.0
Pace
219
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 2,904 |
| Overall Time | 31:42.8 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 32 |
| Stroke Count | 318 |
| Drag Factor | 124 |
April 19, 2026 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.8 | 2,800 | 1:44.0 | 311 | 1352 | 32 | |
| 2:49.3 | 800 | 1:45.8 | 295 | 1297 | 31 | |
| r: 5:00 | 20 | |||||
| 2:05.0 | 600 | 1:44.1 | 310 | 1353 | 32 | |
| r: 4:00 | 19 | |||||
| 1:22.0 | 400 | 1:42.5 | 325 | 1404 | 34 | |
| r: 3:00 | 20 | |||||
| 0:39.3 | 200 | 1:38.2 | 369 | 1557 | 37 | |
| r: 5:00 | 22 | |||||
| 2:47.2 | 800 | 1:44.5 | 307 | 1334 | 33 | |
| r: 5:00 | 23 | |||||
| r104 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.