Alberto Ferrer 4x100m/3:00r row
400
Meters
1:05.0
Time
1:21.2
Pace
44
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 510 |
| Overall Time | 13:05.0 |
| Average Watts | 653 |
|---|---|
| Calories Per Hour | 2436 |
| Stroke Rate | 56 |
| Stroke Count | 61 |
| Drag Factor | 143 |
April 21, 2026 21:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05.0 | 400 | 1:21.2 | 653 | 2436 | 56 | |
| 0:16.2 | 100 | 1:21.0 | 659 | 2444 | 56 | |
| 0:16.4 | 100 | 1:22.0 | 635 | 2414 | 55 | |
| 0:16.2 | 100 | 1:21.0 | 659 | 2444 | 56 | |
| 0:16.3 | 100 | 1:21.5 | 647 | 2429 | 59 | |
| r110 |
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