Alberto Ferrer 7x300m/3:00r row
2,100
Meters
6:45.6
Time
1:36.5
Pace
182
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 2,244 |
| Overall Time | 27:45.6 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1615 |
| Stroke Rate | 36 |
| Stroke Count | 247 |
| Drag Factor | 130 |
April 22, 2026 21:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.6 | 2,100 | 1:36.5 | 389 | 1615 | 36 | |
| 0:58.0 | 300 | 1:36.6 | 387 | 1613 | 36 | |
| 0:58.2 | 300 | 1:37.0 | 383 | 1608 | 36 | |
| 0:58.1 | 300 | 1:36.8 | 385 | 1611 | 35 | |
| 0:58.0 | 300 | 1:36.6 | 387 | 1613 | 38 | |
| 0:58.0 | 300 | 1:36.6 | 387 | 1613 | 37 | |
| 0:57.9 | 300 | 1:36.5 | 389 | 1616 | 36 | |
| 0:57.4 | 300 | 1:35.6 | 400 | 1630 | 37 | |
| r144 |
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Workout Graph
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