Alberto Ferrer 5x500m/4:00r row
2,500
Meters
8:41.1
Time
1:44.2
Pace
196
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,602 |
| Overall Time | 28:41.1 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 32 |
| Stroke Count | 284 |
| Drag Factor | 131 |
April 25, 2026 20:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.1 | 2,500 | 1:44.2 | 309 | 1354 | 32 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 34 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 34 | |
| 1:40.1 | 500 | 1:40.1 | 349 | 1474 | 35 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 29 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 32 | |
| r102 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.