Alberto Ferrer v15:00/4:00r...2 row
7,004
Meters
30:00.0
Time
2:08.4
Pace
434
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,070 |
| Overall Time | 34:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 118 |
April 27, 2026 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,004 | 2:08.4 | 165 | 868 | 22 | |
| 15:00.0 | 3,500 | 2:08.5 | 165 | 864 | 23 | |
| r: 4:00 | 66 | |||||
| 15:00.0 | 3,506 | 2:08.3 | 166 | 872 | 22 | |
| r66 |
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Workout Graph
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