Alberto Ferrer v4:00/r...8 row
6,164
Meters
26:00.0
Time
2:06.5
Pace
392
Calories
130
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,296 |
| Overall Time | 36:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 619 |
| Drag Factor | 122 |
April 30, 2026 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,164 | 2:06.5 | 173 | 904 | 23 | 130 | |
| 4:00.0 | 900 | 2:13.3 | 148 | 795 | 25 | 138 | |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 20 | 148 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 24 | 151 | |
| r: 1:00 | 32 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 30 | 147 | |
| r: 1:00 | 77 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 19 | 150 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 24 | 162 | |
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 21 | 149 | |
| r: 8:00 | 23 | ||||||
| 6:00.0 | 1,664 | 1:48.1 | 277 | 1250 | 30 | 0 | |
| r132 |
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Workout Graph
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