Alberto Ferrer v15:00/4:00r...2 row
6,649
Meters
30:00.0
Time
2:15.3
Pace
392
Calories
155
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,695 |
| Overall Time | 34:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 112 |
May 04, 2026 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,649 | 2:15.3 | 141 | 784 | 21 | 155 | |
| 15:00.0 | 3,289 | 2:16.8 | 137 | 768 | 22 | 153 | |
| r: 4:00 | 46 | ||||||
| 15:00.0 | 3,361 | 2:13.8 | 146 | 800 | 21 | 158 | |
| r46 |
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Workout Graph
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