Alberto Ferrer v6:00/r...6 row
7,004
Meters
30:30.0
Time
2:10.6
Pace
429
Calories
150
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,131 |
| Overall Time | 42:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 118 |
May 06, 2026 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:30.0 | 7,004 | 2:10.6 | 157 | 843 | 19 | 150 | |
| 6:00.0 | 1,301 | 2:18.3 | 132 | 750 | 20 | 129 | |
| 10:00.0 | 2,253 | 2:13.1 | 148 | 810 | 17 | 150 | |
| r: 3:00 | 26 | ||||||
| 1:30.0 | 399 | 1:52.7 | 244 | 1120 | 28 | 156 | |
| r: 3:00 | 29 | ||||||
| 1:30.0 | 400 | 1:52.5 | 246 | 1120 | 27 | 156 | |
| r: 3:00 | 41 | ||||||
| 1:30.0 | 403 | 1:51.6 | 251 | 1160 | 26 | 157 | |
| r: 3:00 | 31 | ||||||
| 10:00.0 | 2,249 | 2:13.3 | 147 | 804 | 19 | 154 | |
| r127 |
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Workout Graph
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