Alberto Ferrer v10:00/r...8 row
6,867
Meters
30:53.7
Time
2:14.9
Pace
428
Calories
150
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 7,118 |
| Overall Time | 47:53.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 115 |
May 09, 2026 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:53.7 | 6,867 | 2:14.9 | 142 | 831 | 19 | 150 | |
| 10:00.0 | 1,842 | 2:42.8 | 81 | 576 | 16 | 109 | |
| 10:00.0 | 2,026 | 2:28.0 | 108 | 666 | 14 | 131 | |
| r: 3:00 | 30 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 23 | 154 | |
| r: 2:00 | 39 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 24 | 159 | |
| r: 2:00 | 36 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 23 | 163 | |
| r: 3:00 | 38 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 28 | 170 | |
| r: 2:00 | 40 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 29 | 173 | |
| r: 2:00 | 41 | ||||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1533 | 35 | 146 | |
| r: 3:00 | 27 | ||||||
| r251 |
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Workout Graph
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