Alberto Ferrer v6:00/r...6 row
6,753
Meters
30:30.0
Time
2:15.4
Pace
401
Calories
142
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,870 |
| Overall Time | 42:30.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 113 |
May 14, 2026 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:30.0 | 6,753 | 2:15.4 | 141 | 788 | 21 | 142 | |
| 6:00.0 | 1,243 | 2:24.8 | 115 | 690 | 21 | 122 | |
| 10:00.0 | 2,087 | 2:23.7 | 118 | 702 | 18 | 134 | |
| r: 3:00 | 23 | ||||||
| 1:30.0 | 392 | 1:54.7 | 231 | 1080 | 30 | 148 | |
| r: 3:00 | 36 | ||||||
| 1:30.0 | 394 | 1:54.2 | 235 | 1080 | 29 | 150 | |
| r: 3:00 | 35 | ||||||
| 1:30.0 | 396 | 1:53.6 | 239 | 1080 | 27 | 154 | |
| r: 3:00 | 23 | ||||||
| 10:00.0 | 2,241 | 2:13.8 | 146 | 804 | 22 | 148 | |
| r117 |
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Workout Graph
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