Alberto Ferrer 10:00 row
2,278
Meters
10:00.0
Time
2:11.6
Pace
136
Calories
144
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 122 |
May 15, 2026 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,278 | 2:11.6 | 153 | 816 | 136 | 20 | 144 |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 21 | 129 |
| 4:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 20 | 137 |
| 6:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 19 | 144 |
| 8:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 21 | 153 |
| 10:00.0 | 497 | 2:00.7 | 199 | 960 | 32 | 20 | 161 |
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Workout Graph
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