Alberto Ferrer v4:00/r...11 row
9,744
Meters
44:00.0
Time
2:15.4
Pace
593
Calories
147
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,776 |
| Overall Time | 47:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 921 |
| Drag Factor | 251 |
May 16, 2026 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 9,744 | 2:15.4 | 141 | 808 | 21 | 147 | |
| 4:00.0 | 846 | 2:21.8 | 123 | 720 | 22 | 124 | |
| 10:00.0 | 2,287 | 2:11.1 | 155 | 828 | 19 | 147 | |
| r: 3:00 | 32 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 26 | 153 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 19 | 139 | |
| 3:00.0 | 736 | 2:02.2 | 191 | 940 | 24 | 156 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 21 | 143 | |
| 3:00.0 | 736 | 2:02.2 | 191 | 940 | 25 | 159 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 19 | 150 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 25 | 168 | |
| 2:00.0 | 29 | 34:28.9 | 0 | 30 | 2 | 121 | |
| 10:00.0 | 2,315 | 2:09.5 | 161 | 852 | 23 | 166 | |
| r32 |
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Workout Graph
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