Alberto Ferrer v4:00/r...9 row
12,625
Meters
56:00.0
Time
2:13.0
Pace
765
Calories
155
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,647 |
| Overall Time | 58:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 1283 |
| Drag Factor | 123 |
May 18, 2026 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 12,625 | 2:13.0 | 149 | 819 | 23 | 155 | |
| 4:00.0 | 782 | 2:33.4 | 97 | 630 | 24 | 118 | |
| 10:00.0 | 2,234 | 2:14.2 | 145 | 792 | 22 | 152 | |
| r: 2:00 | 22 | ||||||
| 6:00.0 | 1,477 | 2:01.8 | 193 | 960 | 25 | 165 | |
| 3:00.0 | 601 | 2:29.7 | 104 | 660 | 18 | 142 | |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 950 | 27 | 169 | |
| 3:00.0 | 595 | 2:31.2 | 101 | 660 | 17 | 152 | |
| 6:00.0 | 1,477 | 2:01.8 | 193 | 960 | 27 | 175 | |
| 3:00.0 | 633 | 2:22.1 | 122 | 720 | 17 | 160 | |
| 15:00.0 | 3,366 | 2:13.6 | 146 | 808 | 23 | 169 | |
| r22 |
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Workout Graph
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