Alberto Ferrer v10:00/0:01r...10 row
13,617
Meters
1:03:00.0
Time
2:18.7
Pace
806
Calories
144
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 4:03.0 |
| Overall Distance | 13,742 |
| Overall Time | 1:07:03.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 1367 |
| Drag Factor | 119 |
May 23, 2026 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:00.0 | 13,617 | 2:18.7 | 131 | 767 | 21 | 144 | |
| 10:00.0 | 1,986 | 2:31.0 | 102 | 648 | 19 | 111 | |
| 15:00.0 | 3,324 | 2:15.3 | 141 | 784 | 18 | 144 | |
| r: 3:03 | 30 | ||||||
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 21 | 144 | |
| r: 0:11 | 25 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 28 | 165 | |
| r: 0:27 | 26 | ||||||
| 3:00.0 | 490 | 3:03.6 | 56 | 480 | 19 | 121 | |
| r: 0:04 | 9 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 30 | 169 | |
| r: 0:04 | 10 | ||||||
| 3:00.0 | 495 | 3:01.8 | 58 | 500 | 21 | 123 | |
| r: 0:02 | 5 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 31 | 174 | |
| r: 0:04 | 10 | ||||||
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 23 | 126 | |
| r: 0:07 | 10 | ||||||
| 15:00.0 | 3,317 | 2:15.6 | 140 | 780 | 23 | 163 | |
| r125 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.