Alberto Ferrer v5:00/r...13 row
10,034
Meters
45:00.0
Time
2:14.5
Pace
598
Calories
151
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,077 |
| Overall Time | 49:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 942 |
| Drag Factor | 122 |
May 26, 2026 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,034 | 2:14.5 | 144 | 797 | 20 | 151 | |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 20 | 126 | |
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 18 | 144 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 29 | 155 | |
| 3:00.0 | 631 | 2:22.6 | 121 | 700 | 19 | 140 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 | 161 | |
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 21 | 145 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 29 | 163 | |
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 20 | 147 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 31 | 166 | |
| 3:00.0 | 633 | 2:22.1 | 122 | 700 | 23 | 145 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 31 | 166 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 21 | 156 | |
| r: 2:00 | 25 | ||||||
| 10:00.0 | 2,268 | 2:12.2 | 151 | 816 | 20 | 161 | |
| r43 |
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Workout Graph
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