Alberto Ferrer v5:00/r...13 row
10,527
Meters
47:30.0
Time
2:15.3
Pace
631
Calories
153
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,579 |
| Overall Time | 51:30.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 1120 |
| Drag Factor | 114 |
May 28, 2026 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:30.0 | 10,527 | 2:15.3 | 141 | 797 | 23 | 153 | |
| 5:00.0 | 990 | 2:31.5 | 101 | 636 | 23 | 121 | |
| 10:00.0 | 2,240 | 2:13.9 | 146 | 798 | 20 | 148 | |
| r: 2:00 | 23 | ||||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1008 | 27 | 162 | |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 140 | |
| 2:30.0 | 634 | 1:58.2 | 211 | 1032 | 28 | 167 | |
| 2:00.0 | 320 | 3:07.5 | 53 | 480 | 21 | 138 | |
| 2:30.0 | 638 | 1:57.5 | 215 | 1032 | 31 | 169 | |
| 2:00.0 | 372 | 2:41.2 | 83 | 570 | 23 | 145 | |
| 2:30.0 | 638 | 1:57.5 | 215 | 1032 | 31 | 171 | |
| 2:00.0 | 375 | 2:40.0 | 85 | 570 | 24 | 147 | |
| 2:30.0 | 642 | 1:56.8 | 220 | 1032 | 31 | 173 | |
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 23 | 153 | |
| r: 2:00 | 29 | ||||||
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 21 | 164 | |
| r52 |
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Workout Graph
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