Alberto Ferrer v15:00/r...5 row
11,631
Meters
56:00.0
Time
2:24.4
Pace
684
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,631 |
| Overall Time | 56:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 1162 |
| Drag Factor | 116 |
June 02, 2026 22:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 11,631 | 2:24.4 | 116 | 732 | 21 | 140 |
| 15:00.0 | 3,219 | 2:19.7 | 128 | 740 | 21 | 135 |
| 3:00.0 | 509 | 2:56.8 | 63 | 520 | 20 | 121 |
| 20:00.0 | 4,472 | 2:14.1 | 145 | 798 | 23 | 147 |
| 3:00.0 | 16 | 1:33:45.0 | 0 | 300 | 0 | 116 |
| 15:00.0 | 3,420 | 2:11.5 | 154 | 828 | 21 | 157 |
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Workout Graph
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