Alberto Ferrer v5:00/r...13 row
10,487
Meters
46:40.0
Time
2:13.4
Pace
632
Calories
153
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,537 |
| Overall Time | 50:40.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 1027 |
| Drag Factor | 118 |
June 05, 2026 22:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:40.0 | 10,487 | 2:13.4 | 147 | 812 | 21 | 153 | |
| 5:00.0 | 990 | 2:31.5 | 101 | 636 | 23 | 123 | |
| 10:00.0 | 2,178 | 2:17.7 | 134 | 756 | 19 | 142 | |
| r: 2:00 | 21 | ||||||
| 1:20.0 | 354 | 1:52.9 | 243 | 1125 | 29 | 160 | |
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 22 | 141 | |
| 1:20.0 | 353 | 1:53.3 | 241 | 1125 | 28 | 165 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 22 | 145 | |
| 1:20.0 | 354 | 1:52.9 | 243 | 1125 | 30 | 165 | |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 21 | 148 | |
| 1:20.0 | 356 | 1:52.3 | 247 | 1125 | 29 | 168 | |
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 21 | 151 | |
| 1:20.0 | 362 | 1:50.4 | 259 | 1170 | 30 | 171 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 22 | 151 | |
| r: 2:00 | 29 | ||||||
| 10:00.0 | 2,264 | 2:12.5 | 150 | 822 | 20 | 163 | |
| r50 |
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Workout Graph
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