Alberto Ferrer v4:00/r...7 row
4,549
Meters
20:00.0
Time
2:11.8
Pace
275
Calories
146
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,733 |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 116 |
June 10, 2026 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,549 | 2:11.8 | 153 | 825 | 22 | 146 | |
| 4:00.0 | 848 | 2:21.5 | 124 | 720 | 22 | 130 | |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 21 | 143 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 32 | 151 | |
| r: 1:00 | 28 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 34 | 142 | |
| r: 1:00 | 34 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 840 | 22 | 146 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 23 | 164 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 780 | 21 | 148 | |
| r: 8:00 | 122 | ||||||
| r184 |
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Workout Graph
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