Alberto Ferrer v15:00/r...5 row
12,237
Meters
56:00.0
Time
2:17.2
Pace
718
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,237 |
| Overall Time | 56:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 1253 |
| Drag Factor | 115 |
June 11, 2026 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 12,237 | 2:17.2 | 135 | 769 | 22 | 131 |
| 15:00.0 | 3,230 | 2:19.3 | 129 | 744 | 22 | 126 |
| 3:00.0 | 516 | 2:54.4 | 66 | 520 | 21 | 112 |
| 20:00.0 | 4,486 | 2:13.7 | 146 | 801 | 23 | 138 |
| 3:00.0 | 559 | 2:41.0 | 84 | 580 | 22 | 125 |
| 15:00.0 | 3,452 | 2:10.3 | 158 | 840 | 22 | 158 |
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Workout Graph
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