Alberto Ferrer v4:00/r...9 row
9,040
Meters
45:00.0
Time
2:29.3
Pace
539
Calories
147
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,065 |
| Overall Time | 48:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 954 |
| Drag Factor | 109 |
June 16, 2026 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,040 | 2:29.3 | 105 | 718 | 21 | 147 | |
| 4:00.0 | 799 | 2:30.1 | 103 | 645 | 21 | 129 | |
| 10:00.0 | 2,219 | 2:15.1 | 142 | 786 | 20 | 150 | |
| r: 3:00 | 25 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 29 | 168 | |
| 4:00.0 | 575 | 3:28.6 | 39 | 420 | 18 | 125 | |
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 30 | 172 | |
| 4:00.0 | 528 | 3:47.2 | 30 | 390 | 19 | 128 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 29 | 174 | |
| 4:00.0 | 344 | 5:48.8 | 8 | 255 | 11 | 116 | |
| 10:00.0 | 2,233 | 2:14.3 | 144 | 792 | 22 | 163 | |
| r25 |
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Workout Graph
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