Alberto Ferrer v15:00/r...5 row
9,116
Meters
46:00.0
Time
2:31.3
Pace
537
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,116 |
| Overall Time | 46:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 809 |
| Drag Factor | 115 |
June 17, 2026 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 9,116 | 2:31.3 | 101 | 700 | 18 | 131 |
| 15:00.0 | 3,246 | 2:18.6 | 131 | 752 | 19 | 126 |
| 3:00.0 | 242 | 6:11.9 | 7 | 240 | 8 | 103 |
| 15:00.0 | 3,349 | 2:14.3 | 144 | 796 | 21 | 142 |
| 3:00.0 | 12 | 2:05:00.0 | 0 | 300 | 0 | 108 |
| 10:00.0 | 2,273 | 2:11.9 | 152 | 828 | 19 | 153 |
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Workout Graph
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