Alberto Ferrer v5:00/r...6 row
8,122
Meters
35:00.0
Time
2:09.2
Pace
503
Calories
145
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,262 |
| Overall Time | 49:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 751 |
| Drag Factor | 115 |
June 18, 2026 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,122 | 2:09.2 | 162 | 862 | 21 | 145 | |
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 17 | 113 | |
| 10:00.0 | 2,234 | 2:14.2 | 145 | 792 | 19 | 133 | |
| r: 2:00 | 25 | ||||||
| 5:00.0 | 1,223 | 2:02.6 | 190 | 948 | 24 | 150 | |
| r: 3:00 | 29 | ||||||
| 5:00.0 | 1,225 | 2:02.4 | 191 | 948 | 24 | 154 | |
| r: 3:00 | 28 | ||||||
| 5:00.0 | 1,229 | 2:02.0 | 193 | 960 | 24 | 159 | |
| r: 3:00 | 25 | ||||||
| 5:00.0 | 1,239 | 2:01.0 | 197 | 972 | 24 | 163 | |
| r: 3:00 | 33 | ||||||
| r140 |
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Workout Graph
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