Alberto Ferrer v4:00/r...8 row
7,689
Meters
31:30.0
Time
2:02.9
Pace
501
Calories
163
Heart Rate
| Rest Distance | 2,115 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 9,804 |
| Overall Time | 53:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 27 |
| Stroke Count | 843 |
| Drag Factor | 108 |
July 01, 2026 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:30.0 | 7,689 | 2:02.9 | 189 | 954 | 27 | 163 | |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 23 | 127 | |
| 10:00.0 | 2,400 | 2:05.0 | 179 | 918 | 24 | 162 | |
| r: 2:00 | 26 | ||||||
| 1:30.0 | 397 | 1:53.3 | 240 | 1120 | 33 | 168 | |
| r: 4:00 | 466 | ||||||
| 1:30.0 | 397 | 1:53.3 | 240 | 1120 | 33 | 167 | |
| r: 4:00 | 588 | ||||||
| 1:30.0 | 404 | 1:51.3 | 253 | 1160 | 33 | 168 | |
| r: 4:00 | 528 | ||||||
| 1:30.0 | 407 | 1:50.5 | 259 | 1160 | 33 | 170 | |
| r: 4:00 | 479 | ||||||
| 1:30.0 | 414 | 1:48.6 | 273 | 1200 | 34 | 170 | |
| r: 4:00 | 28 | ||||||
| 10:00.0 | 2,414 | 2:04.2 | 182 | 930 | 27 | 174 | |
| r2,115 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.