Alberto Ferrer v4:00/r...7 row
8,884
Meters
46:00.0
Time
2:35.3
Pace
500
Calories
147
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,910 |
| Overall Time | 49:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 18 |
| Stroke Count | 855 |
| Drag Factor | 114 |
July 02, 2026 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 8,884 | 2:35.3 | 93 | 652 | 18 | 147 | |
| 4:00.0 | 797 | 2:30.5 | 103 | 645 | 20 | 121 | |
| 10:00.0 | 2,338 | 2:08.3 | 166 | 870 | 21 | 156 | |
| r: 3:00 | 26 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 33 | 160 | |
| 10:00.0 | 1,050 | 4:45.7 | 15 | 348 | 11 | 134 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 34 | 166 | |
| 10:00.0 | 814 | 6:08.5 | 7 | 258 | 9 | 116 | |
| 10:00.0 | 2,509 | 1:59.5 | 205 | 1002 | 30 | 177 | |
| r26 |
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Workout Graph
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