Alberto Ferrer v4:00/r...13 row
10,142
Meters
51:30.0
Time
2:32.3
Pace
619
Calories
146
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,168 |
| Overall Time | 53:30.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 1145 |
| Drag Factor | 114 |
July 07, 2026 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:30.0 | 10,142 | 2:32.3 | 99 | 721 | 22 | 146 | |
| 4:00.0 | 849 | 2:21.3 | 124 | 720 | 22 | 125 | |
| 10:00.0 | 2,350 | 2:07.6 | 168 | 876 | 21 | 154 | |
| r: 2:00 | 26 | ||||||
| 1:30.0 | 420 | 1:47.1 | 285 | 1240 | 33 | 169 | |
| 4:00.0 | 606 | 3:18.0 | 45 | 450 | 20 | 121 | |
| 1:30.0 | 411 | 1:49.4 | 267 | 1200 | 35 | 164 | |
| 4:00.0 | 569 | 3:30.8 | 37 | 420 | 16 | 125 | |
| 1:30.0 | 410 | 1:49.7 | 265 | 1200 | 35 | 170 | |
| 4:00.0 | 511 | 3:54.8 | 27 | 375 | 17 | 122 | |
| 1:30.0 | 410 | 1:49.7 | 265 | 1200 | 35 | 166 | |
| 4:00.0 | 514 | 3:53.4 | 28 | 390 | 15 | 126 | |
| 1:30.0 | 418 | 1:47.6 | 281 | 1240 | 35 | 170 | |
| 4:00.0 | 321 | 6:13.8 | 7 | 240 | 12 | 120 | |
| 10:00.0 | 2,365 | 2:06.8 | 171 | 888 | 27 | 169 | |
| r26 |
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Workout Graph
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