Alberto Ferrer v2:30/6:00r...2 row
1,434
Meters
5:00.0
Time
1:44.6
Pace
113
Calories
156
Heart Rate
| Rest Distance | 377 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,811 |
| Overall Time | 11:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 43 |
| Stroke Count | 216 |
| Drag Factor | 117 |
July 12, 2026 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,434 | 1:44.6 | 306 | 1356 | 43 | 156 | |
| 2:30.0 | 757 | 1:39.0 | 360 | 1536 | 45 | 134 | |
| r: 6:00 | 377 | ||||||
| 2:30.0 | 678 | 1:50.6 | 259 | 1176 | 41 | 179 | |
| r377 |
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