Alberto Ferrer v4:00/r...3 row
6,820
Meters
31:00.0
Time
2:16.3
Pace
401
Calories
140
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,862 |
| Overall Time | 34:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 634 |
| Drag Factor | 97 |
July 20, 2026 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 6,820 | 2:16.3 | 138 | 776 | 20 | 140 | |
| 4:00.0 | 793 | 2:31.3 | 101 | 645 | 18 | 120 | |
| 12:00.0 | 2,680 | 2:14.3 | 144 | 795 | 19 | 149 | |
| r: 3:00 | 42 | ||||||
| 15:00.0 | 3,348 | 2:14.4 | 144 | 796 | 22 | 153 | |
| r42 |
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Workout Graph
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