Alberto Ferrer v4:00/r...7 row
6,928
Meters
32:00.0
Time
2:18.5
Pace
403
Calories
138
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,954 |
| Overall Time | 35:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 763 |
| Drag Factor | 101 |
July 22, 2026 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,928 | 2:18.5 | 132 | 755 | 23 | 138 | |
| 4:00.0 | 776 | 2:34.6 | 95 | 615 | 23 | 118 | |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 790 | 22 | 141 | |
| r: 3:00 | 26 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 885 | 28 | 150 | |
| 2:00.0 | 372 | 2:41.2 | 83 | 570 | 22 | 129 | |
| 4:00.0 | 941 | 2:07.5 | 169 | 870 | 27 | 157 | |
| 2:00.0 | 343 | 2:54.9 | 65 | 510 | 22 | 126 | |
| 10:00.0 | 2,215 | 2:15.4 | 141 | 780 | 23 | 150 | |
| r26 |
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Workout Graph
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