Alberto Ferrer v4:00/r...9 row
9,247
Meters
45:00.0
Time
2:25.9
Pace
555
Calories
141
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,257 |
| Overall Time | 48:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 861 |
| Drag Factor | 117 |
July 30, 2026 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,247 | 2:25.9 | 112 | 740 | 19 | 141 | |
| 4:00.0 | 797 | 2:30.5 | 103 | 645 | 19 | 117 | |
| 10:00.0 | 2,235 | 2:14.2 | 145 | 798 | 17 | 143 | |
| r: 3:00 | 10 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 24 | 162 | |
| 4:00.0 | 625 | 3:12.0 | 49 | 465 | 20 | 117 | |
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 23 | 167 | |
| 4:00.0 | 603 | 3:19.0 | 44 | 450 | 21 | 126 | |
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 24 | 173 | |
| 4:00.0 | 391 | 5:06.9 | 12 | 285 | 12 | 123 | |
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 19 | 147 | |
| r10 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.