Alberto Ferrer v4:00/r...11 row
10,295
Meters
50:00.0
Time
2:25.7
Pace
599
Calories
145
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,324 |
| Overall Time | 53:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 992 |
| Drag Factor | 114 |
August 04, 2026 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,295 | 2:25.7 | 113 | 718 | 19 | 145 | |
| 4:00.0 | 796 | 2:30.7 | 102 | 645 | 19 | 121 | |
| 15:00.0 | 3,327 | 2:15.2 | 141 | 784 | 19 | 154 | |
| r: 3:00 | 29 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 31 | 160 | |
| 3:00.0 | 532 | 2:49.1 | 72 | 540 | 21 | 133 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 31 | 163 | |
| 3:00.0 | 530 | 2:49.8 | 71 | 540 | 21 | 130 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 29 | 163 | |
| 3:00.0 | 533 | 2:48.8 | 73 | 540 | 21 | 132 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 29 | 164 | |
| 3:00.0 | 225 | 6:40.0 | 5 | 220 | 7 | 120 | |
| 15:00.0 | 3,274 | 2:17.4 | 135 | 760 | 20 | 159 | |
| r29 |
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Workout Graph
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