Alberto Ferrer v4:00/r...7 row
7,093
Meters
32:00.0
Time
2:15.3
Pace
423
Calories
143
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,169 |
| Overall Time | 38:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 676 |
| Drag Factor | 95 |
August 05, 2026 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,093 | 2:15.3 | 141 | 793 | 21 | 143 | |
| 4:00.0 | 771 | 2:35.6 | 93 | 615 | 20 | 113 | |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 790 | 18 | 137 | |
| r: 3:00 | 40 | ||||||
| 4:00.0 | 989 | 2:01.3 | 196 | 960 | 24 | 160 | |
| 2:00.0 | 363 | 2:45.2 | 78 | 540 | 21 | 128 | |
| 4:00.0 | 992 | 2:00.9 | 198 | 975 | 23 | 169 | |
| 2:00.0 | 367 | 2:43.4 | 80 | 570 | 21 | 135 | |
| r: 3:00 | 36 | ||||||
| 10:00.0 | 2,275 | 2:11.8 | 153 | 822 | 22 | 160 | |
| r76 |
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Workout Graph
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