Alberto Ferrer v4:00/r...17 row
8,786
Meters
39:30.0
Time
2:14.8
Pace
518
Calories
161
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,856 |
| Overall Time | 43:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 817 |
| Drag Factor | 109 |
August 25, 2026 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:30.0 | 8,786 | 2:14.8 | 143 | 786 | 20 | 161 | |
| 4:00.0 | 791 | 2:31.7 | 100 | 630 | 20 | 116 | |
| 10:00.0 | 2,265 | 2:12.4 | 151 | 816 | 19 | 155 | |
| r: 1:00 | 33 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 34 | 152 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 21 | 155 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 32 | 165 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 22 | 160 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 32 | 167 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 21 | 163 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 32 | 169 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 22 | 164 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 34 | 170 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 22 | 166 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 32 | 172 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 22 | 169 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 36 | 176 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 22 | 170 | |
| r: 3:00 | 37 | ||||||
| 15:00.0 | 3,233 | 2:19.1 | 130 | 744 | 19 | 164 | |
| r70 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.