Andreas Michaelis 20:00 row
2,799
Meters
20:00.0
Time
3:34.3
Pace
144
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 174 |
December 25, 2025 13:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,799 | 3:34.3 | 36 | 432 | 144 | 20 |
| 4:00.0 | 401 | 4:59.2 | 13 | 300 | 20 | 17 |
| 8:00.0 | 537 | 3:43.4 | 31 | 405 | 27 | 21 |
| 12:00.0 | 594 | 3:22.0 | 42 | 450 | 30 | 21 |
| 16:00.0 | 633 | 3:09.5 | 51 | 510 | 34 | 20 |
| 20:00.0 | 635 | 3:08.9 | 52 | 495 | 33 | 23 |
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Workout Graph
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