Andreas Michaelis 20:00 row
3,032
Meters
20:00.0
Time
3:17.8
Pace
153
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 114 |
December 26, 2025 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,032 | 3:17.8 | 45 | 459 | 153 | 22 |
| 4:00.0 | 599 | 3:20.3 | 44 | 450 | 30 | 21 |
| 8:00.0 | 607 | 3:17.6 | 45 | 450 | 30 | 22 |
| 12:00.0 | 557 | 3:35.4 | 35 | 420 | 28 | 20 |
| 16:00.0 | 642 | 3:06.9 | 54 | 495 | 33 | 23 |
| 20:00.0 | 629 | 3:10.7 | 50 | 480 | 32 | 24 |
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Workout Graph
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