Andreas Michaelis 22:00 row
3,291
Meters
22:00.0
Time
3:20.5
Pace
169
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 98 |
December 27, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.0 | 3,291 | 3:20.5 | 43 | 460 | 169 | 21 |
| 5:00.0 | 702 | 3:33.6 | 36 | 432 | 36 | 21 |
| 10:00.0 | 785 | 3:11.0 | 50 | 480 | 40 | 22 |
| 15:00.0 | 686 | 3:38.6 | 33 | 408 | 34 | 19 |
| 20:00.0 | 788 | 3:10.3 | 51 | 492 | 41 | 23 |
| 22:00.0 | 330 | 3:01.8 | 58 | 540 | 18 | 24 |
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Workout Graph
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